Beef and Lamb Dishes Red meat in the form of beef, sheep and goat is the most popular source of protein in non-industrialized societies, second only to chicken. Red meat is an excellent source of both macro and trace minerals, essential fatty acids, fat-soluble vitamins, conjugated linoleic acid and many other beneficial nutrients. We strongly encourage you to obtain meat that has only been raised mostly on pasture and organic, pasture fed meat is becoming more readily available. Roast Lamb Steaks

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