Avocado Dip

Prepared and/or submitted by Saaliha, UK

Ingredients (Serves 4-6)
  • 1 medium sized avocado, peeled and diced
  • 1/4 or less cucumber, finely chopped and diced
  • 1/2 tomato, finely chopped
  • 1/2 purple onion, finely chopped
  • juice of 1 lime, freshly squeezed
  • 4 tbsp hemp, olive or flaxseed oil
  • 1 twig of coriander (dhaniya)
Mash the avocado pieces with a fork in a bowl until it has a creamy texture. Add all the other ingredients and mix thoroughly. Add the oil (hemp, olive or flaxseed) and decorate with the coriander.

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