Avocado Dip Prepared and/or submitted by Saaliha, UK Ingredients (Serves 4-6) 1 medium sized avocado, peeled and diced 1/4 or less cucumber, finely chopped and diced 1/2 tomato, finely chopped 1/2 purple onion, finely chopped juice of 1 lime, freshly squeezed 4 tbsp hemp, olive or flaxseed oil 1 twig of coriander (dhaniya) Procedure Mash the avocado pieces with a fork in a bowl until it has a creamy texture. Add all the other ingredients and mix thoroughly. Add the oil (hemp, olive or flaxseed) and decorate with the coriander.

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